If your goal is to lose fat and lose weight, or increase your cardiorespiratory endurance, we will use this infallible tool, “burn fat circuits” consists of combining functional trainings, TRX, Pilates, elements like bands, Jumps, etc. to get to use fat as fuel, and fill us with the benefits of aerobic exercise.
“BURN FAT” Circuits
We will also use HIIT (High Intensity Interval Training) Circuits. High intensity interval training is one of the most effective ways to improve resistance and burn fat. This is because it improves the body’s ability to oxidize both glucose and fat.