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Before starting our training sessions we need to know your health so that we can best tailor our services to your needs.

Please fill out this questionnaire and we will contact you as soon as possible.

Exercises are very safe, but like other forms of physical exercise, it is wise to consult with your doctor before beginning an exercise program.

The exercise program does not replace a treatment prescribed by your doctor. If you have any questions about the exercises, check with your doctor and the instructor before starting the program.