The main goal of functional trainings is to train movement of the body in all its axes and its range of natural movement, not just localized to the muscles. With this format, you manage to work all the muscles at the same time and, as a result, have better physical performance, greater coordination, agility and burn more calories per minute than in any other activity.
Functional training is
the new fitness secret.
It is a system of dynamic training, as the materials are tires, ropes, medicine balls, stability balls, hurdles, cones and other light elements, makes the sessions very varied and different from each other, eliminating the routine and boredom factor compared to a typical gym routine. In addition, given that functional training given is based on the total movement of the human body, it burns more calories as, by having all body muscles working at the same time, the rate of lipolysis (fat burning) increases.