The practice of yoga in any of its modalities produces a great change, not only physical, in those who practice it, because it provides control, balance and inner peace. Asanas lubricate the organs, improve blood circulation and muscle flexibility, and help the joints, muscles and other parts of the body to function properly.
What is Yoga?
More than a practice, yoga is a way of life that heals, cares and strengthens the body, mind and spirit through the practice of asanas, breathing, relaxation and meditation.
Doing yoga routinely provides energy and improves health, strengthens and stretches the muscles throughout the body, correcting postural problems and preventing back and joint pathologies.