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Entrenamiento Funcional
El entrenamiento funcional es elnuevo secreto del fitness.
Si quieres estar en forma tu programa de fitness debe ser
un entrenamiento funcional.
El Entrenamiento Funcional tiene como principal objetivo el entrenamiento del movimiento del cuerpo en todos sus ejes y en sus rangos de movimiento natural, y no sólo la musculatura en forma localizada. Con este formato uno logra trabajar todos los músculos al mismo tiempo y como consecuencia generar un mejor rendimiento físico, mayor coordinación, agilidad y también un mayor gasto de calorías por minuto que cualquier otra actividad.
Es un sistema de entrenamiento muy dinámico, ya que dado que los materiales son gomas, cuerdas, balones medicinales, stability balls, vallas, conos y otros elementos livianos, hace que las sesiones sean muy variadas y diferentes unas de otras, lo que elimina el factor de rutina y aburrimiento en comparación a una típica rutina de gimnasio. Además dado que el entrenamiento funcional se basa en el movimiento total del cuerpo humano, quema mayor cantidad de calorías ya que, al estar todos los músculos del cuerpo funcionando al mismo tiempo, la tasa de lipólisis (quema de grasas) aumenta.
NUESTRA ENTRENADORA TIENE INSTAGRAM
Síguela para conocernos y mantenerte informado
¿QUE ESTAS ESPERANDO?